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Stress & Burnout Check-In

A short self-reflection screening to help you notice stress load and burnout signals. Please answer based on how you’ve felt over the past 2 weeks.

Important

This is not a diagnosis

This tool is for self-reflection only. It doesn’t diagnose burnout or replace medical advice, professional assessment, or emergency care.

If you feel unsafe, in crisis, or at risk of harm, please contact local emergency services immediately.

Questions

How often have you experienced the following?

Choose one option per item.

1) Feeling emotionally exhausted or “drained”

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

2) Struggling to “switch off” or relax

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

3) Feeling overwhelmed by responsibilities

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

4) Finding it hard to concentrate or stay focused

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

5) Sleep feeling unrefreshing (even after enough hours)

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

6) Feeling irritable, short-tempered, or easily frustrated

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

7) Feeling detached, numb, or “going through the motions”

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

8) Feeling like your effort isn’t enough (or you’re falling behind)

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

Talk to someone

Score: 0/24

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Reminder: This result is for self-reflection and is not a diagnosis. If symptoms are intense or affecting your daily life, consider reaching out for support.

Privacy note: Your answers are calculated in your browser and are not sent anywhere by this code.

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