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Self-Esteem & Self-Worth Check-In

A gentle self-reflection screening to help you notice patterns in how you view yourself, your confidence, and your inner voice. Please answer based on the past 2 weeks.

Important

This is not a diagnosis

This tool is for self-reflection only. It doesn’t diagnose a mental health condition and doesn’t replace professional assessment.

If you feel unsafe or at risk of harm, please contact local emergency services immediately.

Questions

How often have you experienced the following?

Choose one option per item.

1) Harsh self-criticism or feeling “not good enough”

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

2) Doubting your abilities (even when you’re trying)

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

3) Comparing yourself to others and feeling “behind”

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

4) Feeling unworthy of love, kindness, or good things

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

5) Struggling to set boundaries (saying yes when you want to say no)

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

6) Feeling like you need to “prove your worth” to be accepted

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

7) Dismissing your achievements or feeling like an “imposter”

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

8) Feeling ashamed about who you are or how you feel

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

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