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Grief & Loss Check-In

Grief can be unpredictable — it can come in waves, and it can show up emotionally, physically, and socially. This is a gentle self-reflection screening. Please answer based on the past 2 weeks.

Important

This is not a diagnosis

This tool is for self-reflection only. It does not diagnose complicated grief or any mental health condition, and it does not replace professional assessment, medical advice, or emergency care.

If you feel unsafe, are at risk of harm, or need urgent help, please contact local emergency services immediately.

Questions

How often have you experienced the following?

Choose one option per item.

1) Strong waves of sadness, emptiness, or longing

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

2) Thinking about the loss often, even when you try not to

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

3) Feeling numb, detached, or “not quite real”

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

4) Difficulty sleeping or changes in appetite

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

5) Feeling guilty (about the loss, or about how you’re coping)

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

6) Avoiding reminders because they feel too painful

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

7) Finding it hard to connect with others or accept support

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

8) Feeling stuck, like you can’t move forward

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

Talk to someone

Score: 0/24

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Reminder: This result is for self-reflection and is not a diagnosis. If grief feels intense, persistent, or is disrupting daily life, support can help.

Privacy note: Your answers are calculated in your browser and are not sent anywhere by this code.

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